Day 38 No Chip On My Shoulder

Up at 8:oo a.m. - 71/2 hours of sleep. weight - 170 lbs. Feeling a little tired this morning, stayed up too late night. I gained two pounds since yesterday, probably from so little exercise. 8:45 a.m. - Went to Tri-med Health and Wellness Center. Got a massage and electrical stimulation therapy on the shoulder, plus a good adjustment from Dr. Mally. I felt much better. 10:15a.m. - drank 14 0z. Muscle Milk - 25 grams of protein. 10:30 - 11:30 a.m. - taught lessons. 11:35 a.m. - took 6 oz. of almond milk w/ 6 grams of protein. 12:30 p.m. - drank 2 oz. of aloe vera juice and 12oz. hot raspberry green tea. 1:00 p.m. - drank 20 oz. protein smoothie - 25 grams of protein. 4:30 - 7:45 p.m. - taught classes, cautiously did 10 push ups, then later 10 more and later 17 more. Also did 16 reverse rack rows (horizontal pull ups). I'm being very careful about the push ups. 9:00 p.m. - I watched the Paula Sands Live show that I did yesterday. The spot was good but my push ups looked terrible. I didn't go low or high enough and my body was not straight. How embarrassing and disappointing. I'm glad I saw it. Now I'm aware of how I looked and am more determined to have better form. 10:30 p.m. - At home I iced down my shoulder. Calling it a day.