Day 27 A Saturday But Not a "Weakend" Part One

Up at 6:10 a.m. - 6 1/2 hours of sleep. weight - 171 lbs. Feeling pretty good for the amount of sleep I got. 6:45 a.m. - drank 12 oz. V8 strawberry-banana fusion light. 7:00 Did a bench press workout at World Record holder Bill Reagan's gym. My work out included: 115 lbs. 20 reps, 195 lbs. 9 reps, 215 lbs. 6 reps, 245 lbs. 1 rep, 215 lbs. 6 reps, and 100 lbs. 40 reps. While we were there we shot footage for the documentary "Fast in the Life Lane". 8:30 a.m. - Taught a class for my older group ( mostly brown and black belts that range in age from 45 to 72 years old). We worked on empty hand, stick and staff defenses. We also shot some footage of this class for the film. 10:45 a.m. - drank a 20 oz. freshly juiced carrot-apple-ginger juice. 11:00 a.m. - taught class at R. I. Arsenal. 12:15 p.m. - drank 15.2 oz. 19 gram protein drink. 1:45 p.m. - put on martial arts demonstration at arsenal for about sixty parents with kids class. 2:40 - 3:40 p.m. - "Did hour of power" 30 - 35 push ups per minute. did a total of 2,025 push ups in the hour. drank a 20 oz. Gatorade during this time. 4:30 p.m. - drank 8 oz. rice milk w/ whey protein, 26 grams.