Up at 6:30 a.m. - 7 1/2 hours of sleep. weight - 174 lbs. 7:00 a.m. - drank 12 oz. pomegranate-cranberry juice. 7:15 a.m. - Attended Optimist club meeting but had to leave early. 8:10 - 11:25 a.m - Spoke again at Pleasant valley High School. Did four classes in the morning. Only had maybe two kids falling asleep and only two trying to use their phones, but it was no problem getting their attention. 12:20 - 2:45 p.m. - Spoke to three more classes about my journey to world records, Push ups for Peace and serving the community. I was very impressed with the High School and really enjoyed speaking to the students. Sipped on a 12 oz. raspberry-acai green tea as I spoke. 4:30 p.m. - Taught class at the Rock Island Arsenal. 6:00 p.m. - Taught teen class. 7:45 p.m. drank 11 oz. protein drink with 17 grams of protein. I thought I should have some protein just to keep my weight up. I have lost 23 lbs. in 23 days. I'm sure the process will be slowing down more soon. It was another great day, I'm feeling good and looking forward to tomorrow's workout.
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