Day 18 Teens Not Idle

Up at 7:a.m. - 8 1/2 hours of sleep. weight - 178 lbs. Feeling better and better as this fast goes on. 9:15 a.m. - started drinking ( I drink slowly) 20 oz. raspberry-pomegranate tea. 9:45 a.m. to 11:45 a.m. - taught lesson and class - light workout 25 push ups, 25 leg lifts, 15 sit ups and 30 side leg lifts. 12:30 p.m. - drank 20 oz. strawberry-kiwi juice (1/4 diluted). 2:00 p.m. - drank 12 oz. raspberry-acai green tea drink. 2:45 - 3:45 p.m. - got a one hour ashi-shiatsu massage (one where the practitioner uses her feet). I felt a little guilty taking the time for this, but it is good for the body, especially if you workout a lot. 4:30 p.m. - taught a kid's class at the arsenal. 6:00 p.m. - Conducted the teen class while we shot it for the documentary. The class went very well. I have the most experienced teens lead the exercise. They did so well I rewarded them with a pizza party. Three large Happy Joe's pizzas covered the fourteen or so that attended. 7:30 p.m. - taught some Father-son lessons. 8:30 - drank 20 oz. Gatorade. Well this was kind of a typical day. I will say I really proud of my teenagers. What a great group they are.