Day 29 Back On Track

Up at 7:40 - 9 hours of sleep. weight - 171 lbs. Feeling much better today, I've got my head together and ready for the day. 8:30 a.m. - drank 22 oz. of EAS Advent Edge carb control drink. It had 34 grams of protein. 9:30 a.m. - drank 12 oz. peach-mango green tea. 10:00 a.m. - meeting at gallery in Davenport. 11:00 a.m. - taught lesson. 1:30 p.m. - advertising meeting. 2:00 p.m. - taught lesson. 3:3o p.m. - drank 12 oz. almond milk w/ 7 grams of protein. 3:45 - 4:15 - cleaned training area. 4:15 - 7:50 p.m. - taught classes. As always, did exercises with the class. Workout included: 40 knuckle push-ups, 27 finger push-ups, 16 fist together push-ups, 80 leg lifts, 40 sit-ups, 80 side leg lifts, 50 twisting sit-ups. 8:15 p.m. - did 30 2 sec. perfect push-ups. 8:30 p.m. - drank 12 oz. almond milk w/ 7 grams protein. As you can see it was a typical day in the life lane of fasting. It seems however that keeping busy through out the day works well for me. Tomorrow we're shooting footage for the documentary at the Optimist Club meeting. It should be interesting and fun. Talk to you then.