Day 37 Shoulder Response Ability Part One

Up at 6:30 a.m. - 7 1/2 hours of sleep. weight - 168 lbs. Shoulder still hurts, it is still a big concern. 7:15 a.m. - Left for Optimist club meeting. The meeting was very interesting as there was a lot of energy and enthusiasm. One of our members arranged the speaker for the day. It just so happened as the speaker began, that member had a medical emergency and 911 was called. With great poise, the speaker continued as his friend was being treated and taken away. 8:50 a.m. - Came home to change clothes. Put more Biofreeze on my shoulder. My wife prayed over me and my shoulder. She could sense that I was feeling down about it. It's no fun when a lot of people are depending on you and something like this happens. I guess I'll have to go on and just do it. 9:45 a.m. - drank 15.2 oz. of Naked brand blue machine (blueberries, black berries, apple and banana). 10:30 a.m. - conducted class, did leg lifts and sit ups but no push ups. 12:30 p.m. - got a one hour massage at Backsavers Therapeutic Massage in Bettendorf. Lian worked extra on my shoulder. We shot footage for the documentary while I was there. 2:30 p.m. - drank 14 oz. freshly juiced carrot-apple-ginger juice.