Day 26 T.G.I.F.

Up at 6:05 a.m. - 7 1/2 hours of sleep. weight - 172 lbs. 7:00 a.m. - drank 14 oz. of Muscle Milk 25g of protein. Woke up feeling a little tired today. I'm sure that will change. 7:05 - 8:15 a.m. - conducted early morning Friday class. Workout included 4 sets of 50 push ups, 50 leg lifts, 35 sit ups, 25 left and right side leg lifts and 20 twisting sit ups. 9:00 - 11:45 a.m. sipped on 24 oz. coffee from Cup A' Jo's. I mixed in 18 grams of protein. 10:30 - 11:55 a.m. taught 10:30 class. The session included a good martial arts workout plus 25 push ups, 40 leg lifts and 25 sit ups. 3:30 p.m. - drank 15 oz. drink with 17 grams of protein. 3:50 - 4:45 p.m. - worked out alone. Did 35 push ups per minute on the bars for 40 minutes. total - 1,400. Plus 30 reverse punch lifts left & right w/ 45# dumbbell, 31 bicep curls & 31 triceps curls left & right w/ 30 # dumbbell. Sipped on 12 oz. peach-mango green tea during workout. 7:00 p.m. - drank 16 oz. V8 strawberry-banana fusion light. 8:00 p.m. - drank 8 oz. rice milk w/ 14g whey protein. 1o:45 p.m. - drank another 16 oz. V8 strawberry-banana fusion light. I love Fridays because I can get up early and work out hard all day and really fell good. I hope your Friday was as good as mine.