Sifu John Morrow

Sifu John Morrow

Monday, April 18, 2011

Day 27 A Saturday But Not a "Weakend" Part Two

6:10 p.m. - drank 14 oz. Muscle Milk 25 grams of protein. 7:00 p.m. - went to the mall and got a pedicure. 7:30 p.m. - got a 15 minute massage on the shoulders. 8:30 - 9:00 p.m. -I went home and drank 22oz. protein drink w/ 34 grams of protein. I drank about a 100 grams of protein today because of all the push ups I did yesterday and today. It was about 1400 Friday and 2,025 today, plus all the bench press work this morning. I figure I need to repair and replace a lot of muscle tissue tonight. Also I checked a year ago on day 27 and I'm running 3 lbs. lighter this year. I'm trying to hold on to some body weight. We'll find out tomorrow if it worked. Well, it was a long, hard day but I enjoyed it. Talk to you on day 28.

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