Day 17 Well and Ready

Up at 4:15 a.m. with minor sore throat - sprayed it with some sore throat spray and went back to bed. Up at 7:45 a.m. - 7 hours of sleep. weight - 179 lbs. Had 16 oz. cup of coffee for the 2 nd time in this fast. Had 4 Halls lemon-honey throat drops and 4 Halls citrus vitamin C drops with the coffee. A good combination, I feel better already. 10:00 a.m. - drank 14 oz. Myoplex protein drink. (25 grams of protein). 11:00 Drank 20 oz. green tea. 12:15 p.m. - did 40 reverse rack rows (horizontal pull ups), 12 wrist rolls, 25 left and right bicep curls, same for the triceps, 50 leg lifts holding 1 brick with the feet and 25 sit ups holding 2 bricks. 12:25 p.m. - 1:25 p.m. Did the push up hour of power: 34 push ups every minute for an hour for a total of 2040 push ups in an hour. Did half on the knuckles and half on the wrists. I put skin shield on my wrists, it worked pretty well to protect the skin. It was kind of tough about 40 minutes into the hour, but then it gets easier. I think I'll be ready for April 30. 3:00 p.m. - Drank another 14 oz. protein drink. 3:45 - 5:30 p.m. - taught kids class. 6:30 - 8:30 p.m. - taught adult classes. Did 25 knuckle push- ups, 50 leg lifts, 45 sit ups, 30 side leg lifts, 10 finger tip push ups and 10 fist together push ups. Feeling great at the end of the day. Good night.