Sifu John Morrow

Sifu John Morrow

Sunday, April 10, 2011

Day 20 A Fast Day Off

Up at 7:30 a.m. - 8 hours of sleep. weight - 177 lbs. Spent 8 hours in the car yesterday, so not much physical activity. 11:00 drank 12 oz. pomegranate-cranberry juice. 11:30 - Took 2 1/2 year old grandson to Little Gym. It's a gym just for that age group. 1:30 - 3:30 p.m. - Went to a restaurant called Hoggy's Barn and Grill. There was an actual farm tractor hanging from the ceiling over our table. I ordered a 16 oz. cranberry juice. My son, who is turning 30, ordered wings for starters. Then he had a large order of ribs with onion rings. The onion rings were the size of donuts. I'm not kidding. He said it was all very good. 6:00p.m. - Taught my 6 year old granddaughter how to play Skipbo. She beat everybody. 7:45 p.m. - Went to see the movie - The Adjustment Bureau, starring Matt Damon. It was good. 9:40 p.m. drank 12 oz. pomegranate-cranberry juice. It's good to take a day off. You can have fun, even if your fasting. 1o:45 - couldn't resist doing 50 knuckle push ups before bed.

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