Day 25 A. M. Radio

Up at 7:45 a.m. - 8 hours of sleep. weight 172 lbs. I'm down 2 lbs. from yesterday, a little surprising. 9:00 a.m. - Stopped to get gas for the truck, got a 16 oz. cup of coffee. I was not going to drink coffee on this fast. Sorry for backsliding a little. 9:45 a.m. - Drank 11 oz. 17 gram protein drink. 10:30 - 11:50 a.m. - taught class, light workout (50 push ups, 100 leg lifts 50 sit ups, and a lot of Kali stick fighting). 1:00 p.m. - drank 15 oz. Naked brand blueberry-blackberry juice. 2:45 -3:20 - taught lesson to Bob, a 77 year old student, first time back from knee replacement in December. He did very well. It's great to have someone that age with such a good attitude. 5:00 p.m. - Did a radio show with local talk show host Jim fisher 0n 1420 A.M. radio. Jim was very kind and helpful. I don't know how many people were listening but he let me plug Optimists club, Push ups for Peace plus the blog and documentary "Fast in the Life Lane". He was kind enough to mention my academy and the benefits of martial arts. 6:00 p.m. - Back to work teaching till 7:30 p.m. Drank a 16 oz. pomegranate green tea. That's it. Early day tomorrow.