Day 30 A Long Fast Day

Up at 6:30 a.m. - 6 hours of sleep. Feeling very good considering only six hours of rest. 7:15 - 8:15 a.m. - Attended Morning Optimist Club meeting. We were scheduled to shoot for the documentary "Fast in the Life Lane". It was a great meeting, there were 54 members in attendance and everyone was in a great mood. I did 35 wrist push-ups for the crowd to promote Push-ups for Peace. The mayor called me the night before to tell me he would be out of town but the Alderman-at-Large would speak for him. He did a great job filling in. We got some great footage and interviews. 9:00 - 9:30 a.m. -drank 20 oz. smoothie w/ 25 grams of protein. 9:45 - drank 12 oz. hot raspberry green tea. 10:45 - conducted class, interviewed tenants for the film. 2:oo p.m. - drank 14 oz. carrot-apple-ginger juice. 3:00 p.m. - drank 6 oz. almond milk. 4:30 p.m. - taught arsenal class. 6:oo p.m.. - conducted teen class. 17 teenagers in attendance. 7:00 p.m. - taught lesson. 9:30 p.m. got home, had 8 oz. chicken soup broth. 10:00 - drank 16 oz. pomegranate-cranberry juice.