Day 34 One Week Left of Fastivus Holiday Season

Up at 7:00 a.m. - 7 1/2 hours of sleep. weight - 170 lbs. I feel very good although I think I could have slept longer. 7:30 a.m. - Slowly drank 16 oz.cranberry-pomegranate juice. 8:10 a.m. - Did 45 reps of 100 lbs.(the last 5 were tough) at Bill Reagan's home gym. 8:30 a.m. - taught "old guy's class" Did 10 full knuckle push ups, 30 leg lifts, 20 sit ups and10 full fingertip push ups. 9:50 a.m. - drank 14 oz. Muscle Milk w/ added protein, 40 grams total. 10:00 a.m. - taught kid's class. 11:00 a.m. - taught kid's class at arsenal. 1:00 p.m. - taught lesson. 1:30 p.m. - drank 16 oz protein drink w/ added protein - 40 grams total. 1:40 -2:10 p.m. - taught lesson. 2:40 - 3:40 p.m. - Sipped on 12 oz. peach-mango green tea while I did the hour of power - 36 push ups per minute, 25 min. on the knuckles, 35 min. on the wrist. total 2,160 push ups in an hour. Unfortunately, about 48 minutes into the hour I got a bad feeling in my left shoulder in the front, like a strain or something. I was still able to finish. I hope it's nothing. 5:30 - 6:00 p.m. - Watched the news and had 24 oz. egg drop soup broth. 7:00 p.m. - Played a game of scrabble, scored 320 to win. 8:45 p.m. - Enjoyed 14 oz. frozen Muscle Milk, a nice treat. I think I may have really strained a muscle in my shoulder today. I'm a bit concerned as it's still a little sore.