Day 31 Gonna Fly Now (It's a Rocky Road)

Up at 7:50 a.m. - 7 1/2 hours of sleep. weight - 170 lbs. Feeling good and ready to work hard today. 9:15 a.m. - drank 18 oz. smoothie, 25 grams of protein. 9:45 a.m. - drank 14 oz. Muscle Milk, 25 grams of protein. 10:30 a.m. - sipped on 16 oz. raspberry green tea w/ 26 grams of protein through noon. 12:05 p.m. - started work out with trainer Ian. Did alternate progressive perfect push-ups - 1+2+3+4+5+6 = 21 total 2 sec. push-ups. Next - progressive reverse rack rows ( horizontal pull-ups) by 5's, 5+10+15=30 total. Then - 75 leg lifts holding 1 brick w/ feet and 50 sit-ups holding 2 bricks. Now, we're warmed up. Did 40 push-ups per minute for 40 minutes. 1600 hundred total. The first 25 min. were done on the wrists and the next 15 min. on the knuckles. Felt good. 3:00 p.m. - drank 8 oz drink w/ 18 grams of protein. 3:30 p.m. - taught lesson to 5 year old and his grandfather. 4:00 drank another 8 oz. drink w/ 18 grams of protein. 4:30 - 7:45 p.m. - taught three classes. Workouts included 75 push-ups, 135 leg lifts, 90 sit-ups. 8:30 p.m. - drank 12 oz. almond milk w/ 17 grams of protein. I felt good about the 40 minute push-up workout today. I plan on doing a full hour at 36 per minute on day 34. I should be ready for Push-ups for Peace April 30th. Looking forward to it every day. Talk to you tomorrow.