Sifu John Morrow

Sifu John Morrow

Tuesday, April 5, 2011

Day 14 The Fourteenth of Fastivus

Up at 9:15 a.m. - 9 1/2 hours of sleep. weight - 180 lbs. Why did I sleep so long? because I could. Today is a water only day, so I will take it easy and relax. Today is also the Fourteenth of Fastivus, a significant marker in the holiday season of Fastivus. It is 1/3 of the 41 days of fasting and training for the final day of the feat of strength by the Grand Elder. This year it is Saturday, April 30, at the Push ups for Peace Festival. I'm looking forward to that day. I hope you will be there. - 1:30 p.m. - Went for a mile walk. 3:30 p.m. - Went to see the movie - King's Speech at the theater. Excellent movie. The title seemed boring so I didn't want to see it, but I'm glad I did. - The water only day gets easier as time goes on. Last week I was really tired but I'm getting used to it. Tomorrow I plan on some good workouts and shooting more of Fast in the Life Lane, the documentary. See you then.

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