Day 15 Can and Did Camera

Up at 6:40 a.m. - 8 1/2 hours of sleep. weight 180 lbs. 7:30 - drank 2 oz. aloe vera juice. Also started drinking 16 oz. protein drink and a12 oz. raspberry green tea with 2oz. protein energy shot. I sipped on those items all morning. I woke up not feeling as strong as usual, probably from the water only day yesterday. I'm a little surprised to see my weight stay at 180 lbs. for so long but that's the metabolic slowdown that naturally occurs. 12:30 p.m. - The film maker shot my workout for Fast in the Life Lane, the documentary. I did 8 exercises pretty rapidly: 25 reverse rack rows, 65 dips on the bars, 75 push ups, plus 5 others, then some heavy bag work, and finally some Knife throwing. It was tiring but fun. 3:30 p.m. - drank 14 oz. protein drink. (25 grams of protein). 4:30 - 8:30 p.m. - Taught classes. Did about 100 push ups, 100 leg lifts, and 100 sit ups during that time leading classes. 10:15 p.m. - did 120 push ups on the bars before I left the academy. 10:15 p.m. - did 80 push ups on the knuckles at home. Had a good day today. Not really hungry, and feeling good. I'm so busy the days go by quickly. Tomorrow I'll take it easy.