Day 12 Doctor's approval

Up at 6:30 a.m. - 8 hours sleep. weight - 180 lbs. I'm noticing that it is now easier to get up in the morning. I feel better upon first awakening instead of dragging my feet. I have more energy and much sooner. A big contrast to just 12 days and 17 lbs. ago. 6:50 - Drank 14 oz. Muscle Milk brand drink. 25 grams of protein. 7:00a.m. - Taught early morning class. Did 5 sets of 50 knuckle push ups, 50 leg lifts, 35 sit ups, 50 side leg lifts and 40 twisting sit ups. 8:35 had 16 oz. pomegranate-cranberry tea. 10:30 a.m. - 11:00 a.m. Drank 16 oz. protein drink with supplements. total of 14 grams of protein. 11:15 - 11:50 - taught class. 12:30 -1:30 p.m. - Did the hour of power. Today it was 33 knuckle push ups every minute for an hour for a total of 1,980. I drank a 20 oz Gatorade during that time. 2:00 p.m. - Had a Doctor's appointment for a physical examination to be shot for the documentary. My Blood pressure was a little high at 140/ 80 since I had just worked out. 20 minutes later it was down to 133 / 80. I' sure it's back to 120/ 80 now. According to the Doctor I'm in great shape. 5:00 p.m. - taught lesson. 5:30 p.m. - Day is over, time to go home. 6:45 p.m. - Drank 16 oz. pomegranate-cranberry juice (1/4 water). Another great day done.