Day 19 A Fast Trip East

Up at 6:a.m. - 6 1/2 hours of sleep. weight - 176 lbs. Feeling good getting up, considering I got less sleep than usual. I'm surprised that I dropped 2 lbs. - I don't really know why. 6:45 a.m.- drank 14 oz, Muscle Milk Light - 20 grams of protein. 7:00 a.m. Friday morning workout - did 5 sets of 50 knuckle push ups on bricks, 50 leg lifts holding one brick, 50 sit ups holding two bricks, 30 side leg lifts and 30 twisting sit ups. 9:05 a.m. - Left town for Columbus, Ohio. 9:15 - drank another Muscle Milk Light. 10:30 a.m. - still driving east on I 74, drank 12 0z, pomegranate-cranberry juice. 1:20 - 2:30 p.m. Continue to drive into Indiana as I sip on 18 oz. coffee. (I gave up coffee on this fast, unless I'm driving). 2:30 p.m. - from the passenger side, completed 1000 rapid fist to finger spreads on each hand and 1000 ball ball squeezes on each hand. A total of 4000 reps. It's good to do something while you sit there in the car. 2:45 p.m. drank regular Muscle Milk 14 oz. 25 grams of protein near Mt. Comfort, Indiana. 6:30 p.m. - Arrived in Columbus, Ohio. Spent the rest of the evening visiting with our son, daughter-in-law, and three grandchildren.