Day 32 Take It Easy, Like the Eagles

Up at 7:30 a.m. - 8 hours of sleep. weight - 170 lbs. Feeling good so far today, the sun is out more or less. 9:00 - starting sipping 20 oz. coffee w/ 17 grams of protein added. I know this is a juice day but I want to hold on 170 lbs. for a while. 2:00 - 2:30 p.m. sipped on 24 oz. of egg drop soup broth. 2:45 3:45 taught lesson to my 77 year old student Bob. It is his second time back since his knee replacement in December. He is doing better and better. He even remembered his Kali stick fighting patterns. 4:00 p.m. - drank 12 oz. cranberry-pomegranate juice. 4:30 p.m.- taught kid's class. 5:30 p.m. - drank 11.5 oz. cran-apple juice. 6:00 p.m. - conducted teen class. 7:oo p.m. drank 14 oz. almond milk w/ 17 grams of protein. 7:30 p.m. - Taught lesson. 9:30 - At home - drank 16 oz. pomegranate-cranberry juice. Took it easy today but I plan a moderate workout tomorrow (day 33, Good Friday), then hit it hard with an hour of power on day 34, Saturday. Have a great weekend.