Day 33 Good Friday Part One

Up at 6:3o a.m. 7 1/2 hours of sleep. weight - 170 lbs. Almost over-slept but feeling good. This is the longest I can remember that I have maintained the same weight for so long. This may be a natural weight for me but it's certainly not the normal one. I was going to say that my driver's license says I weigh 185, but I just checked and they don't put your weight on it anymore. 7:00 a.m. - conducted class , shot more of the documentary "Fast in the Life Lane". Workout included 3 sets 50 knuckle push ups, 50 leg lifts, 35 sit ups, 30 side leg lifts, 30 twisting sit ups. 8:30 a.m. - Went to Cup a' Jo's Drank 20 oz. Almond French coffee w/ 17 grams of chocolate whey protein added. Shot some more good footage there. 10:30 a.m. - conducted class but took it easy. Workout included 10 knuckle push ups, 35 leg lifts, 25 sit ups, 10 finger tip push ups. 30 side leg lifts, 30 twisting sit ups. 11:30 a.m. - drank 8 oz. almond milk w/ 17 grams of protein. 12 noon - workout - 20 min. fast walk, progressive 2 sec. perfect push ups (partners alternate and start with one, then two and so on). total - 55. Progressive reverse rack rows - total 55, progressive wrist rolls - 30.