Day 24 A Fast Day in the Life Lane

Up at 6:45 a.m. - 7 hours of sleep. weight - 174 lbs. Feeling good this morning, ready to workout hard and promote Push ups for Peace. 7:45 a.m. - drank a 20 oz. 25 gram protein smoothie from Q.C. Fusion. 8:55 a.m. - drank 20 oz. 25 gram protein smoothie from Cafe Express. I'm working on getting some protein in my system for today's workout. 10:15 - drank 12 0z. hot raspberry green tea with 20 gram protein energy shot. 11:00 a.m. - taught lesson to 4 1/2 year old student, Kirin, who does very well. 12:30 p.m. - drank 12 oz. cold raspberry green tea as I worked out. My workout consisted of : 45 reverse rack rows (horizontal pull ups), 16 wrist rolls (a stick, a rope, a ten lb. weight), 30 bicep curls left & right, 30 triceps curls left & right, 60 leg lifts w/ 1 brick between feet, 35 sit ups holding 2 bricks, 45 knuckle push ups per minute for 10 minutes, 40 knuckle push ups for 15 minutes, 35 push ups for 5 minutes. A total of 1,225 for the half-hour. 4:00 p.m. drank 14 oz. Muscle Milk , 25 grams of protein. 4:30 - 8-45 p.m. taught classes. did exercises with the class: 75 push ups, 100 leg lifts and 65 sit ups. 9:30 p.m. - Got home and had 7 0z. of chicken soup broth. Kind of a busy day but a good one.