Day 22 A Strong Start.

Up at 7:55 a.m. 9.5 hours 0f sleep. weight - 174.5 lbs. 7:15 up long enough to 16 oz. of 1/2 orange and cran-pomegranate juice and 1/2 water. 8:50 a.m. drank 8 oz. of 1/2 cran-pomegranate 1/2 water. 9:30 drank 3oz. aloe vera juice, 16 oz. green tea and 20 oz. protein smoothie 24 grams of protein. 12:10 to 1:30 p.m. drank 13 oz. Amazon energy drink from the natural food store. Did progressive perfect push ups 2 seconds each. 55 total plus 25 dips - 50 leg lifts- 25 vertical sit ups on the inversion table, 65 more 2 sec. perfect push ups, 25 more dips- 50 more leg lifts-25 more vertical sit ups and 33 consecutive perfect push ups to failure. 1:30 p.m. drank 10 oz. diluted cran-pomegranate juice. 3:00 p.m. - drank 15 oz. of Naked brand fruit smoothie 30 grams of protein. 4:30 taught kids class. 5:25 - 6:25 p.m. drank 20 oz. Gatorade. 5:30 taught class did exercises with students. 7:30 arrived home. 8:30 to 11:00 played scrabble with daughter. scored a 99 point turn in the 3rd game. 10:15 p.m. drank diluted cran-pomegranate juice. 11:20 did 142 push ups on my palms in a minute. Had a great day. Felt strong all day. It was worth enduring the weekend to be here now.