Day 24 Mojo in the Dojo

Up at 7:35 a.m. 8 hours of sleep weight - 175 lbs. 7:50 a.m. drank 12 oz. of orange-cran-pomegranate 9:30 12 oz. more of same drink as above. 9:30 drank 20 oz. of coffee with 20 grams of protein mixed in. 10:30 drank 20 oz. Gatorade. 11:40 work out: 35 reverse rack rows (horizontal pull up), progressive curls on 65 lb. curling bar 1 - 8, total = 36, 10 lb. wrist rolls on rope, parking garage 16 flights of stairs. bench press 135 lbs. 1 set of 15 1 set of 20. 4:00 p.m. drank protein juice smoothie. 30 grams of protein. 4:15 - 7:15 p.m. taught classes, did exercises with students. 5:30 - 35 push ups, 80 leg lifts, 40 sit ups. 6:30 class - 50 push ups, 100 leg lifts, 65 sit ups. drank 20 oz. Gatorade during classes. 8:55 - did 36 2-sec. perfect push ups for 72 seconds. Had some good work outs today. I feel good at this weight. Blaiku #4 Work now, fulfillment/ and happiness follow but/ indulge - sad storm brews.