Up at 6:45 a.m. 9 hours of sleep. weight - 180 lbs. 8:20 drank 6 oz. of aloe vera juice.
10:oo to 11:30 drank 20 oz. coffee with 25 grams of whey protein mixed in.
12:15 t0 1:30 p.m. time for workout - did 55 2 sec. perfect push ups, 50 leg lifts with 2 bricks,
36 more perfect push ups, ran 12 flights of stairs, and 29 more perfect push ups.
2:15 p.m. drank 20 oz. Gatorade. 3:30 drank 15.2 oz. Bolthouse Farms Perfectly Protein, 19 grams of protein. 4:30 - 7:45 p.m. taught classes - did push ups, leg lifts, sit ups with the students.
8:30 p.m. drank 14 oz. of green tea.
I received an e-mail from Guinness World Records regarding my attempt for most push ups on the knuckles. " ...and so we suggest you attempt this instead: 'Most push ups (using back of hands) in an hour'. The current record is 1,940 set by Paddy Doyle, Birmingham, UK on 8 November 2007." This was disappointing. There's no way to appeal their decision. I'm going to have to take their challenge. It's gonna' be painful. But It'll hurt so good. reason # 15 for fasting: To face trials while believing for the best outcome.
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