Day 26 A Full Day - Running on Empty

Up at 6:45 a.m. 7 hours of sleep weight - 175 lbs. 7:15 taught early class work out included 3 sets of 35 knuckle push ups, 50 leg lifts, 35 sit ups, 50 side leg lifts, 30 twisting sit ups. 8:45 to 9:40 a.m. had 22 oz. cup of coffee with 25 grams protein powder mixed in at Cup O' Jo's. 10:a.m. drank 6 oz. 0f China Cola with supplements. (You can swallow pills easier with a carbonated beverage. Did you know that?) 10:30 a.m. conducted class, included a very light workout. 11:45 drank 19 gram protein drink. 12:15-1:15 p.m. did hour of power work out. As you know, that is a set of push ups every minute for an hour. I alternated with 35 back of the hand push ups one minute and 15 slow perfect push ups ( one and a half seconds) the next, for a total of 1500 push ups for an hour. 1:30 p.m. did 20 minute heavy bag work out with partner. ten 30 second rounds, for a total of 550 punches. 2:00 to 3:00 p.m. taught lesson. 7:30 drank 6oz. of China Cola. 8:15 drank 15 oz. protein juice smoothie. 30 grams of protein. Had another great day of fasting and training. The back of the hand push ups weren't that hard just a little painful getting in and out of position. There's a good chance I can beat the record. 1,940.