Up at 6:15 a.m. 7 hours of sleep, weight - 180 lbs. 7:15 a.m. Optimist club meeting
8:30 Push ups For Peace committee meeting. 9:30 taught lesson. 10:3o taught class
drank 12 fl. oz. Amazon Energy drink. 12:30 drank 15 fl. oz. of 1/2 orange juice 1/2 H2o.
3:30 -7:00 p.m. taught classes. did exercises with teen class. 6:00 drank 16 oz. of almond dream. 7:00 to 7:30 - weapons training. Maybe you've noticed my weight has not changed
in four days. This is not unusual in a fast. What allows me to fast is the very thing that frustrates eaters on a diet. A slow metabolism. If I'm having 4 day plateau fasting, just think what you could have just eating less. So if you are trying to lose weight on any diet, be prepared
to give it time. Siddhartha said " I can think, I can wait, I can fast. reason # 16 to fast - to
watch your body improve it's form. (as long as you exercise and listen to your body).
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