Day 30 Fast Times at Plateau High

Up at 6:00 a.m. 6.5 hours of sleep. weight - 170 lbs. Yikes! I knew I was really busy yesterday but I didn't expect to drop that much weight all of a sudden. But then again I have seen it happen before. 7:45 - 8:45 Optimist club meeting. Speaker was Mayor of Davenport. A good meeting as usual. drank 30 oz. 1/2 orange juice 1/2 water till 9:15 10:30 taught class - light workout. 12:30 p.m. drank 7 oz. smoothie 11 grams of protein. 1:30 stopped by K&K Hardware, Bettendorf Life Fitness, Muscle Max and Johnny Haynes' house. 1:45 p.m. - drank 20 fl. oz. of Cyto Max, 40 grams of protein. 3:00 taught lesson. 4:15 - 7:30 taught classes, drank 20 oz. Gatorade during that time. 9:45 drank large mug and a half of chicken soup broth. added a pinch each of garlic powder, celery salt, curry, cumin and ginger. I tried to take a little extra protein today just to keep the weight up. My wife asked me when I got home " What are you so happy about?" I said "I'm not carrying around the thirty pounds I was 4 weeks ago so I feel pretty good almost all the time." blaiku titled "Fast Time" - Afternoon hours creep/days run in, blur then fade out/weekends stall, month gone.