Day 33 Easy To Be Hard

Up at 6:15 a.m. 7.5 hours of sleep. weight - 172 lbs. 7:00 a.m. taught class - did staff and stick fighting drills. did only 4 sets 25 knuckle push ups. 8:45 a.m. to 9:45 - had 12 oz. orange juice and 12 0z. cup of coffee at Cup o' Jo's. 10:00 -11:30 sipped on 20 oz. coffee with 39 grams of protein mixed in. 12:15 p.m. did hour of power. 3 sets of 35 wrist push ups then 2 sets 40 knuckle push ups every 5 minutes, a total of 2,220 for the hour. It went very well today. I felt strong all the way through with only a little difficulty at the end. There was very little pain in the wrists but the skin was raw from the carpet. Drank a Cliff Quench sport drink 16 fl. oz. during the hour. 9 people were present. 2:30 p.m. taught knife throwing lesson till 3:45. drank 15 oz. fruit smoothie at 4:30. 30 grams of protein. 8:30 p.m. drank 17 oz. of V-8. Played scrabble till 9:40. 11:00 p.m. - drank 7 oz. of A&W root beer and allowed a small ball of chocolate to dissolve in my mouth. I guess I really went wild. Forgive me. Today went very well. I enjoy Fridays even though it's the hardest day of training. Only eight days till Push Ups for Peace.