Day 34 Yin-Yang And The Restless

Up at 7:15 a.m. 6.5 hours of sleep weight - 171 lbs. 8:30 taught senior swat class - light workout did stick work, hand drills and staff manipulation. 10:00 taught kids class. Drank 20 oz. Gatorade for the next two hours. 11:00 Adult class - light workout. 12:30 taught lesson - drank 7 oz. protein drink, 9 grams of protein. 4:00 p.m. arrived home. 4:30 drank 17 oz. of V-8. 5:15 - drank 14 oz. of Muscle Milk Light. 20 grams of protein. 7:30 drank 16 oz. cranberry - pomegranate beverage. 8:45 drank 16 oz. more of cranberry pomegranate beverage. Took it easy this evening and relaxed but feeling restless. I would have rather done something, but it was wiser to do nothing. I practiced my forms today so I should be ready tomorrow for the tournament.