Day 25 Fast Is As Fast Does

Up at 7:15 a.m. 8 hours of sleep weight - 175 lbs. 8:30 a.m. drank 14 oz. of diluted orange- cran pomegranate juice. 9:00 a.m. drank 20 oz. coffee. 10:30 a.m. conducted class, included usual exercise - 15 knuckle push ups, 50 leg lifts, 35 sit ups, 12 finger tip push ups, 50 side leg lifts, 30 twisting sit ups, 8 fist together push ups, 10 V-ups. 1:45 p.m. drank 20 oz. Gatorade. 3:15 drank 14 oz. fresh juiced carrot-apple-ginger from Heritage Natural Foods. 3:15 to 7:00 p.m. taught classes, did exercises with 6:00 teen class. Feeling great today. My body seems to like 175 lbs. Also, I'm on the last hole in my belt. Carrying around 25 lbs. less is a great burden off my body. However, removing desires from my self is an even greater relief. Blaiku #5 - A burden lifted/ lighter than before I soar/ unfettered by desires.