Day 13 Zen Fast In Wonderland

Up at 7:00 a.m. 8 hours of sleep. weight - 180 lbs. I was surprised to see I had dropped 5 lbs. However, with three workouts, a B.M., and a low intake, I guess it makes sense. Fridays are pretty intense. 8:30a.m. taught class - light workout, drank 20 oz. Gatorade. 10:00 taught kids class. 11:00 taught adult class - light workout drank 15.2 oz. protein drink - 10 grams of protein. 12:30 p.m. taught one private lesson. 1:00 p.m. drank 7 oz. protein drink - 5 grams of protein. 1:10 - 2:55 conducted a knife throwing seminar. knife throwing is a very zen activity, and fun too. 4:25 p.m. went to the showing of Alice In Wonderland with Johnny Depp. When I fast, it seems like I've fallen into a different world as well. Time kind of slows down. there's no lunch time, no dinner time, just time. People who complain about time going by too quickly should fast. You just fall into the present and stay there. It's good for you. 6:30 p.m. 5 .5 oz. of V8. 9:00 p.m. 5.5 more 0z. of V8. reason #13 for fasting - to slow down time and think more.