Day 12 A Good Friday

Up at 6:20 a.m. 7.5 hours of sleep - weight 185 lbs. 7:00- taught the early class till 8:15 a.m. workout included 4 sets of 50 push ups, as well as 100 leg lifts and 60 sit ups. 9:00 - sipped on 10 oz. orange juice and 10 oz. coffee with 10 grams of protein powder. 10:30 - taught class - light workout drills and staff work. 12:30 to 1:30 p.m. - did 15 push ups per minute for total of 900 perfect push ups about 1.5 seconds each. 1:45 drank 20 oz. Gatorade 4:45 drank 11 oz. E.A.S. Myoplex light shake - 20 grams of protein. Had a great day today. I would rather have three good workouts and no meals than the other way around. They say a fast can make you weak. I say not if you do it right. Reason # 12 for fasting - To get stronger. Jesus said "Man does not live by bread alone." Find the true source of your strength.