Up at 7:05 a.m. 7 hours of sleep. weight - 178 lbs. 8:45 drank 20 oz. of G2 Gatorade. 10:30 a.m. taught class did chi kung and ran forms at tai chi speed. 1:30 p.m. drank 14 oz. fresh juiced carrot - apple - ginger drink. 2:00 had interview at McDonald's with Bettendorf News reporter. (I have nothing against that corporation. They don't make me eat their food). 4:00 to 7:30 p.m. taught classes to kids and teens. did basic routine of push ups, leg lifts and sit ups with teen class. drank 11.2 0z. Vita Coco coconut water with acai and pomegranate. 10:00 drank 5.5 oz. of V8 before bed.
... Many people may wonder - What is the key to dieting, exercising regularly or avoiding bad foods? How do you get the self control? Strange as it may sound, self control is not the way to go. You might as well create an itch and try not to scratch it. Why not cut out the middle man and not have the itch in the first place. How? By figuring out what you really, really want. Is it short term pleasure or long term fulfillment and happiness? You can eliminate cravings and desires by looking and working toward something positive and bigger than yourself. ... reason #18 for fasting: to see how thoughts and desires work.
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