Day 17 Ice Cream Nice Dream

Up at 6:15 a.m. 7.5 hours of sleep. weight - 179 lbs. 8:30 - 9:00 - drank 18 0z. 0f coconut - pineapple natural energy drink. 10:30 - drank 15 0z. Bolt house Farms Perfectly Protein 19 grams of protein. 11:00 - 12:20 did combat conditioning work out. included Hindu push ups, one leg up push ups, 60 kneeling horse squats, 4 minute Chinese chair, side leg lifts, no momentum sit ups and more. 12:30 drank 20 oz. Gatorade. 4:00 - 8:00 taught classes, worked out with students. 8:15 p.m. drank 10 oz. Almond Breeze drink. Feeling better than ever. My body is moving with ease. less joint pain and more flexibility. A lady dropped by with a gallon of Whitey's ice cream and a large carrot cake for her niece's birthday party. I have greatly enjoyed ice cream, with cake, with pie, with cookies. But now I have no desire or craving for these things. I remember liking ice cream, but now frozen bovine mammary secretions have no interest for me. I remember liking it but now that seems like an illusion or dream. Strangely enough as an eater, my fast seemed like a dream. Unburdened by cravings I find freedom and happiness. reason #17 for fasting: to find the path to true control of your self.