Day 29 Another Manic Monday

Up at 7:am 8.5 hours of sleep. weight - 174 lbs. 8:10 a.m. went to Fusion for 3 oz. aloe vera juice, 16 oz. green tea and 20 oz. protein smoothie - 20 grams of protein. 8:20 visited St. Ambrose University, Greatest Grains Natural Foods, 97x, Dav. Police Dept., Scott Co. Centennial Building and 7th Judicial district Dept. of Corrections to promote Push Ups for Peace. 10: 30 worked in office - made calls. 12:10 drank 9 0z. smoothie - 19 grams of protein. Sipped on 20 oz. coffee. 12:30 workout - included 100 push ups, 40 reverse rack rows, 60 dips, 25 more rev. rack rows, 25 upward rowing (65 lbs.) plus bicep and tricep work. 1:30 more calls and paper work. 2:50 - 3:50 taught priv. lesson. 4:15 to 5:30 p.m. taught kids class. 5:30 - 7:30 taught adult classes did exercises with students - included 50 push ups, 110 leg lifts, 70 sit ups. 7:30 wrote comment to Andy Rooney on 60 Minutes. 11:10 p.m. did 140 push ups on palms in 62 seconds. Well, it was a very busy day. I had a lot of energy and got a lot done. I wish you could have joined me but at least you can read this blog. I'm looking forward to the event May 1st. I hope you can join us there. Today's fortun -E- cookie: Enjoy life's pleasure in work, then reap the treasure.