Up at 8:00 a.m. 9 hours of sleep. weight - 187 lbs. 9:25 - drank 8.25 fl. oz. of Muscle Milk 15 grams of protein. 11:45 - drank 11 oz of E. A. S. 20 grams of protein. 12 noon - 1:30 worked out. did sets of exercises till failure (till no more repititions can be done with out losing proper form) 120 push ups, 75 dips, 55 reverse rack rows, 30 upward rows, 30 incline presses, up and down 16 flights of stairs, 25 reps of bicep and tricep dumbbell curls. 4:00 drank 8.25 oz. protein drink - 15 grams of protein. 4:30 to 7:45 p.m. - taught classes. Had a good workout with the last class - did 75 push ups 100 leg lifts 50 sit ups
Had a good day today. good workouts and stayed with three protein drinks only. weighed in one pound more today. not easy when you're fasting, unless you drink a lot of salty soup. I'm feeling better every day. I'm down two more holes on my belt, my knee bends more and I can jump higher. my feeling of well being is increasing. reason #10 for fasting - to improve flexibility & lessen joint pain (many joint problems are made worse by being overweight).
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