Day 19 My Three Workouts

Up at 6:10 a.m. 7.5 hours of sleep. weight - 178 lbs. feeling a little more sleepy than I like. 7:00 a.m. taught early bird class. did 4 sets of 50 push ups, 50 leg lifts, 35 sit ups, 50 more leg lifts 30 more sit ups. did dragon form, tai chi speed (very slow). 3 students in attendance. 8:45 a.m. Went to Cup o' Jo's - drank (over a 45 min. period), 22 oz. coffee with 30 grams of whey protein powder mixed in. protein 25 grams. 14 oz. of orange juice. (I never take sugar with coffee so I take a sip of orange juice then a sip of coffee, back and forth. try it it's good.) 10:30 a.m. taught class - did 10 slow knuckle push ups. 25 slow leg lifts, 15 slow sit ups, 10 slow fingertip push ups, 30 side leg lifts, 8 slow fist together push ups. directed 10 minutes zero tolerance martial arts floor drills. There were 8 students in attendance. 12:15 to 1:15 p.m. did Hour of Power drank 8.3 oz. of GURU 100% natural energy drink. did alternate 42 knuckle push ups with 33 wrist push ups every minute for an hour. For a total of 2,250 push ups in an hour. 5 people were in attendance with me Ian, a retired police officer Jeanette, a social worker Terry, sergeant U.S. army reserves John, a plumber and Dustin, a college researcher.