Day 31 Routine Zen Life

Up at 7:45 a.m. 8.5 hours of sleep. weight - 172 lbs. 8:50 - drank 20 oz. cup of coffee slowly over two hour period. 9:00 - taught private lesson. 10:45 drank 14 0z. Muscle Milk Light - 20 grams of protein. 11:00 workout - did 2 second alternating progressive perfect push ups with Ian Fink. Here's how it works. First I do a push up, then the other person does one, then I do two then he does two, then I do three and so on. I went from 1 to 23 + 23 before failure, for a total of 299 2 sec. perfect push ups. Also did 14 flights of stairs, 16 leg extensions(90#), 12 leg curls(60#), 14 rope wrist rolls(10#) and 25 knuckle push ups on the sidewalk. 1:00 p.m. - taught 30 min. lesson. 3:30 - taught 30 min. lesson. 4:15 p.m. - drank 15 oz. fruit smoothie, 30 grams of protein. 4:15 - 7:45p.m. - taught classes, did exercises with students, included 65 push ups, 160 leg lifts and 90 sit ups. drank 20 oz. Gatorade during classes. Just another day in the holiday of Fastivus. Feeling good and strong and enthused about life. after 30 days of fasting things start to normalize. Today's fortun-E-cookie: knowing with out doing is like a table without legs.