Sifu John Morrow

Sifu John Morrow

Saturday, April 17, 2010

Day 27 Centering to the Point

Up at 7:20 a.m. 6.5 hours of sleep. weight - 174 lbs. 8:30 taught senior class, worked stick drills and knife throwing. drank 8.3 oz. of GURU natural energy drink (contains guarana, echinacea, panax ginseng, and ginkgo biloba). 10:00 a.m. taught kids class. drank 20 oz. Gatorade. taught adult class, did exercises with students. 12:30 p.m. taught lesson. 1:15 to 3:15 p.m. conducted knife throwing seminar. Had fun throwing a variety of knives and weapons. 3:30 drank 20 oz. Gatorade. 4:30 p.m. drank 15.2 oz. of Bolthouse Farms drink. 19 grams of protein. 5:15 I practiced some knife throwing on my own. 7:20 drank 14 oz. Muscle Milk, 25 grams of protein.Feeling restless since 6:30 or 7:00. Saturdays seem to do that to me. Even though I slept less than 7 hours, I'm not tired yet. 8:30 to 9:00 drank 12 oz. egg drop soup broth. Had a good day today. Even the kid's class went well. Tomorrow is total water day. We'll see how it goes. Blaiku # 6 Hand, knife and mind one/ target center draws the point/ thought birthing action.

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