Sifu John Morrow

Sifu John Morrow

Saturday, April 24, 2010

Day 32 Boxing outside the thought.

Up at 7:30 a.m. - 7 hours of sleep. weight - 171 lbs. 10:30a.m. - taught class, did exercises with students - 25 push ups, 50 leg lifts, 75 sit ups. 12:00 taught 30 min. lesson. 1:30 p.m. drank 12 oz. egg drop soup broth. 1:30 drank - 14 oz. fresh carrot-apple-ginger juice. 2:45p.m. - drank 15 0z. Naked brand Green Machine Super food juice smoothie. 3:00 to 7:30 p.m. taught lessons and classes. light workout in teen class. Drank 20 oz. Gatorade during class. I think I will go to a karate tournament on Sunday, day 35 and compete in form and sparring competition. It is a water only day but I think I can do it. It should be fun. I'll have to dust off my sparring gear and shadow box a little. I'm feeling faster than I did a few weeks ago. Looking forward to the challenge. Today's Fortun-E-cookie: You have already fought the match before you step into the ring.

No comments:

Post a Comment