Day 23 Chicken Soup for the Spirit

Up at 6:00 a.m. - 5.5 hours of sleep. weight 174 lbs. 7:15 a.m. Optimist club meeting. drank 30 oz. of 1/2 orange juice 1/2 water 8:30 am - 9:00 took nap. 11:30 drank 14 oz. carrot-apple-ginger fresh juice. 11:55 drank 15 oz. Naked brand juice smoothie 30 grams of protein. 12:20 to 1:40 took grand kids to Family museum in Bettendorf. 2:00 to 2:45 p.m. taught lesson. 3:00 to 4:00 drank 20 oz. Gatorade. 4:00 to 7:00 taught kids then teens. 7:15 p.m. drank 7oz. Perfectly protein drink. 9 grams of protein. 7:30 p.m. taught class. Did exercises with students -15 knuckle push ups, 30 leg lifts, 20 sit ups, 10 finger tip push ups, 30 side leg lifts, 20 twisting sit ups, 8 fist together push ups, 10 V- ups. 9:30 drank large mug and a half of Ross's Chicken soup broth. It was good. Still feeling great, enjoying the fasting life style even more every day. Blaiku # 3 - Mind summons spirit/ aiming over the mountain/ the body follows.