Sifu John Morrow

Sifu John Morrow

Thursday, March 31, 2011

Day 10 House Arrest

Up at 7:25 a.m. - 9 hours 0f sleep. weight - 182 lbs. 8:00 a.m. - Drank 18 oz. of kiwi-strawberry juice, diluted 1/3 water. 9:00 a.m. - Drank 14 oz. Muscle Milk , 25 grams of protein. 9:30 - drank 8 oz. pineapple-mango juice 1/3 water. 11:00 a.m. taught lesson to 4 1/2 year old star pupil. 2:15 p.m. - worked out in gym as I drank 8 oz. GURU brand energy drink. The work out was an eight exercise total arm workout. 3:00 p.m. -8:30 taught two lessons and two classes. 8:45 - Did 350 push ups (5 sets of 70) 9:00 - drank 8 oz. rice milk with 7 grams of protein. 10:15 p.m. - did 350 more push ups. 10:30 p.m. - drank 8 oz. more of rice milk with protein. I guess I was here at the school 13 hours today with out even going outside. It was like a self imposed house arrest. All of a sudden it's late into the night. I got a lot done but there's much more to do (another day). I'm out of here. Good night.

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