Sifu John Morrow

Sifu John Morrow
Showing posts with label house arrest. Show all posts
Showing posts with label house arrest. Show all posts

Thursday, March 31, 2011

Day 10 House Arrest

Up at 7:25 a.m. - 9 hours 0f sleep. weight - 182 lbs. 8:00 a.m. - Drank 18 oz. of kiwi-strawberry juice, diluted 1/3 water. 9:00 a.m. - Drank 14 oz. Muscle Milk , 25 grams of protein. 9:30 - drank 8 oz. pineapple-mango juice 1/3 water. 11:00 a.m. taught lesson to 4 1/2 year old star pupil. 2:15 p.m. - worked out in gym as I drank 8 oz. GURU brand energy drink. The work out was an eight exercise total arm workout. 3:00 p.m. -8:30 taught two lessons and two classes. 8:45 - Did 350 push ups (5 sets of 70) 9:00 - drank 8 oz. rice milk with 7 grams of protein. 10:15 p.m. - did 350 more push ups. 10:30 p.m. - drank 8 oz. more of rice milk with protein. I guess I was here at the school 13 hours today with out even going outside. It was like a self imposed house arrest. All of a sudden it's late into the night. I got a lot done but there's much more to do (another day). I'm out of here. Good night.