Sifu John Morrow

Sifu John Morrow

Saturday, March 19, 2011

Day Before the Eve of Fastivus

This is my first blog of 2011. The name has been changed, but the mission is still the same. It is: 1) Fast for 40 days to discipline and strengthen the body and mind. 2) Train for a world 's record to test my limits. 3) Create a fundraiser that will help children in need and get people involved. This years event, called "Push Ups for Peace" will be Saturday, April 30, at 2:30 p. m. at St. Ambrose University. Starting Monday, March 21, I will be fasting for about 41 days. I wll be drinking water throughout the fast. On Mondays, Wednesdays, Fridays I will have only protein drinks. On Tuesdays, Thursdays and Saturdays, only diluted juices. On Sundays only water. This period of time is my annual spring holiday I call Fastivus. Fastivus is a time of renewal of the mind, restoration of body and resolve of the spirit. I look forward to this great spring " holiday season" and hope you join me in this year's Fast in the Life Lane.

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