Day 9 A day in the Fast Life

Up at 6 a.m. - 7 hours of sleep. weight - 183 lbs. 6:15 - drank 16 oz. strawberry-kiwi juice 1/3 diluted. 7:00 a.m. - Attended Optimist Club meeting . Speakers for Children"s Therapy Center, Make A wish Foundation and Jim Mitchell for Push ups for Peace were there. All three speakers were excellent but Jim's was very emotional and moving. 9:15 - drank 16 oz. Strawberry-kiwi juice. 9:30 - 2:00 p.m. - spent time promoting Push ups for Peace. 1:15 - Drank 15 oz. Naked brand mixed fruit smoothie. 3:00 - 4:15 p.m. taught lessons. 4:15 p.m. - drank 5oz. glass of pineapple-mango juice. 4:30 p.m. taught kid's class on the arsenal. 6:oo p.m. - taught teen class. 7:30p.m. - taught adult class. 9:45 - drank 18 oz. strawberry-juice 1/2 water. Well there you have it. A typical day in the fast life. The highlight of the day was Jim's speech about the time he spent with his 11 year old daughter at Push ups for Peace before she passed away. I was tearing up, almost crying but I wasn't the only one. Tomorrow is a workout day. Got to push my self. Or perhaps, let myself be drawn towards the goal. Peace everyone - Good Night.