Day 6 Seminar Day in Chicago

Up at 6:40 a.m. 8 1/3 hours of sleep. weight - 185 lbs. 8:30 a.m. - taught class - light workout. 9;30 a.m. Left for Chicago to teach a seminar at Tsai's Kung Fu Academy. Drank a 20 oz. Gatorade and 20 oz. pineapple-mango. on the way up to the seminar. 1:30 - 4:30 - taught about a dozen students our style of Shaolin Chuan Kung Fu. I ended the session by sparring six of the advanced students two minutes each. It was fun. I'm sure they had fun too. The very last thing was sparring four 11 year old kung fu girls at once. It was a draw. The crowd applauded. 6:00 p.m. - I didn't want to do it , but I stopped and got a 16 oz. coffee just to stay awake on the drive back home. 8:30 - drank 14 oz. diluted pineapple-mango juice. 9:45 - 10:15 drank 15 oz. Naked brand fruit juice smoothie. Felt very good today except for the afternoon sleepyness driving back. I would say I feel more "back to normal" whatever that is. Tomorrow is the first water only day. It's a fast within a fast. Hope I make it.