Day 7 Fast Within a Fast

Up at 8:30 a.m. - 61/2 hours of sleep. Weight - 185 lbs. I was up till 2:00 a.m. last night because of the coffee last evening but I feel pretty good now. 11:00 a.m. - went to Unitarian Church to help lead a discussion on non-violence with teen group. 1:30 - 5:30 p.m. - Went to the museum to see the Titanic film and exibit. I became very sleepy and tired around 3:30 p.m. The only reason I made it through the afternoon is because it was so interesting. I was home by 5:30 p.m. and relaxed the rest of the rest of the evening. A water fast is not a high energy day but I think it a good cleanse for the body and mind. In bed by 10:15. Looking forward to a good workout tomorrow and maybe my energy back.