Day 43 Back in the Salad Again

Up at 8:30 a.m. - 10 hours of sleep. weight - 167 lbs. Wow, I didn't even realize how tired I was. It must have taken about a day for the adrenalin to wear off. I feel good today but I'm even more sore today than yesterday in the triceps and shoulders. 10:15 a.m. - Had 24 oz. coffee w/ 8 grams of protein and a package of liquid Power Bar. The coffee went well with the tahini-sunflower cookie. 12:45 p.m. - Went out for lunch. Had a small salad, cup of soup, small root beer and 8 french fries. 1:40 p.m. - Drank 16 oz. chain-branched amino acid drink. 2:30 p.m. - had upper body massage therapy. 4:30 - 7:40 p.m. taught classes. In the course of the evening did 150 leg lifts, 85 sit ups, 150 side leg lifts, 70 twisting sit ups and no push ups. 8:30 p.m. - had small bowl of popcorn, two apple slices, one string cheese. 9:00 p.m. - small salad. 9:30 p.m. - 4 oz. Activa yogurt. 10:00 p.m. - 2 teaspoons of peanut butter. Now comes the challenge of eating the right foods in the right quantity at the right time.