Day 39 Unsure But Certain

Up at 7:50 a.m. eight hours of sleep. weight 168 lbs. Feeling very good today. Shoulder feels pretty good. 9:15 a.m. - drank 15.2 fl. oz. of Naked brand berry blast. It contains the fruit of 4 raspberries, 5 blackberries, 4 strawberries, 3 1/2 apples and 1/2 banana. 10:30 - 12:30 a.m. - conducted class - work out included 10 knuckle push ups, 25 leg lifts, 20 sit ups, 10 finger tip push ups and 6 fist together push ups. 1:00 p.m. - one hour massage - extra therapy on shoulder. 2:30 p.m. - drank fresh 14 oz. carrot-apple-ginger juice. 2:45 - 4:00 p.m. taught two lessons. 4:30 p.m. - taught arsenal kids class called SKIES. It's an acronym for skills, knowledge, inspiration and experience. Shot footage for the documentary there. 5:45 p.m. - Drank 14 oz. almond milk with 18 grams of protein. 6:00 p.m. - conducted teen class. 7:20 - 7:50 taught lesson. 8:15 - Drank 14 oz. of almond milk with 18 grams of protein. It was a typical Thursday before a very unusual event on Saturday. I'm still very unsure about my shoulder but I'm certain I'll just do my best till I drop.