Day 40 Promise Myself To Be Strong

Up at 6:20 - 7 hours of sleep. weight - 167 lbs. Feeling kind of tired but I don't know why. I hope I don't wake up like this tomorrow. 7:00 a.m. - conducted class with a light workout. 8:30 a.m. - Went to Cup A' Jo's - Had 24 oz. cup of coffee, 34 grams of protein added. 10:30 a.m. - conducted class, did 50 leg lifts, 35 sit ups, no push ups, stretching , forms and stick work. 12:30 p.m. - drank 8 oz. of almond milk w/ 8 grams of protein. 2:00 p.m. - chiropractic adjustment. 3:40 p.m. - drank 16 oz. of branched-chain amino acid formula. 5:15 - drank 12 oz. almond milk w/ 20 grams of protein. 7:00 p.m. - drank 16 oz. branched-chain amino acid formula. 8:15 p.m. - drank 16 oz. almond milk w/ 25 grams of protein. 8:20 -8:40 p.m. - iced down shoulder. 9:30 - 9:50 p.m. - iced down shoulder again. 10:10 p.m. - Shoulder feeling good now, I don't know what else I can do. Right now I'm thinking about what I have to do tomorrow. I keep reading numbers 1 and 5 of the Optimist Creed: (1) Promise yourself to be so strong that nothing can disturb your peace of mind. (2) to think only of the best, to work only for best and to expect only the best. If I can keep that promise, I'll be fine no matter what. See you tomorrow.